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The Rested Mind, LLC

We Can Talk about Anything    781-374-4100    781-749-0809(F)

Elizabeth ( goes by Liz)

As a therapist, I come from a place of compassion and empathy. Together with my clients, we identify what is getting in the way of achieving a healthy, happy lifestyle and what changes could be made in order to achieve it. Clients will adopt new coping skills based on their beliefs and values in order to improve overall functioning and quality of life.

My areas of expertise are anxiety, anger management, grief, parenting, life transitions, relationship counseling & over-eating. I use Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and aspects of Dialectal Behavioral Therapy in my work among many other approaches.

What do sessions look like? We explore. We learn. We laugh. We problem-solve. Together, we come up with a plan that works for you, so that you can live the life you want and deserve.

Specialties

  • Anger Management
  • Anxiety
  • Couples Counseling
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD